Centering Your Body and Mind to Stretch the Possibilities.
The new year is soon upon us, and day one of the year is an excellent timestamp to settle ourselves into a meaningful New Year resolution by putting our aspirations and goals into action; drumroll…..Practyce and EverydayYoga’s 21 days New Year Yoga Challenge. You might have been contemplating that one day, I will start yoga. How about beginning day one of your yoga journey with us here at Practyce?
Yoga is a practice packed with benefits for the body and mind, and it holds the key to aging well, with benefits that include reducing heart rate and blood pressure, relieving anxiety, and easing back pain. One recent study even raised the possibility of positive changes in biological markers of aging and stress in people who do yoga.
There is a growing recognition of the importance of safe yoga practices, especially online yoga content. Yoga practice not only does it help to improve your fitness level and mood, but it also encourages mindfulness, something we all need to manage our lives better. At Practyce, we are committed to online yoga classes with qualified teachers that are safe and accessible for all levels of practitioners.
Our annual New Year Yoga Challenge will start on day one of 2023. This yoga challenge is for people who are new to yoga, have little experience with yoga, or are seasoned yogis. You can do it as a challenge and commit to practicing daily with us every day for 21 days. Each day, there is a new video from Practyce ranging between 30 minutes to 60 minutes long. If you miss a day, bookmark this page, so you can come back and play the videos from previous days. Lastly, did we mention the New Year Yoga Challenge is free for everyone? We want you to see why we are so passionate about yoga and invite you to experience Practyce’s amazing teachers worldwide with no cost, no sign-up required, and FREE for 21 days. Enjoy!