2023 New Year Yoga Challenge | Week 1

Opening Your Heart To New Possibilities

Setting goals and intentions can be a powerful way to focus your energy and create positive changes in the new year. It’s essential to approach these goals with a sense of curiosity and openness rather than focusing on perfection or achieving a specific outcome. Remember to be kind to yourself and allow flexibility and adjustment as you practice with Everyday Yoga x Practyce New Year Challenge for the next 21 days.

Our week 1 of the yoga challenge is to help cultivate an open mindset. Consider setting an intention for your yoga practice, such as “I am open to new experiences” or “I am open to love and abundance.” Hold this intention in your mind as you practice, and try to carry it throughout the day.

Incorporating a regular yoga practice can be a great way to support your overall well-being and help you stay focused and centered as you work towards your goals. In addition to the physical benefits of yoga, such as improved flexibility, strength, and balance, the mindfulness and relaxation techniques that are integral to the practice can also help to reduce stress and improve overall mental and emotional well-being.

We hope this checklist is helpful in getting started with your new year yoga practice! Remember to be patient with yourself and have fun with it.

Have you shared your 21-days challenge experience with @Practyce and @EverydayYogaShop on Instagram yet? We’d love to hear about what inspired you, how you were moved, and what you’ll carry into the rest of the new year. 

Tag us on your posts for a chance to win amazing prizes like an Annual Practyce membership to keep your yoga practice strong for the next 365 days and a $500 shopping spree on Everyday Yoga.