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Rise and Shine With Practyce Teacher Trish Curling

How does Practyce Yoga teacher Trish Curling get aligned for her day? She takes it day by day, honors her needs, and envisions the day ahead to keep her yoga business and energy levels thriving.

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Rise and Shine With Practyce Teacher Nat Kendall

How does Practyce Yoga teacher Nat Kendall get aligned for his day? He starts off with a slow morning, finds inspiration in nature, and intentionally creates spaciousness to practice gratitude. What time do you wake up? I set my alarm to go off at 7:02am on most days. Then I lay in bed for a …

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Rise and Shine With Practyce Teacher Cindy Walker

How does Practyce Yoga teacher Cindy Walker get aligned for her day? She gets an early start to enjoy puppy cuddles, meditation, and a morning walk to set her intentions. What time do you wake up? I am an early bird and usually up by 5:30 am. I spend my mornings tucked into my favorite …

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Tips for Prenatal Practice

Being pregnant doesn’t mean you have to stop practicing yoga. If you’re one of the lucky ones like me, with an unpleasant pregnancy experience that has left you nauseous for months and unable to do much yoga except to cope with your new pregnancy daily life, then, by all means, wait to start practicing again. …

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3 Tips for a Lifelong Yoga Practice

Yoga can support you. Make you strong. Soothe your frazzled nervous system. Encourage your tired body to rest. Fire up a sluggish digestive system. Bring fresh blood to stiff muscles. Mobilize the precious joints in your body. Let you release tense feelings. Calm a turbulent mind. Settle into a deeper state of inner peace. Among …

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Embracing and Sharing Cultures

Recently, a local yoga studio that I follow on Instagram announced that they were changing their name. In an effort to no longer culturally appropriate, the word “Yoga” was being changed to “Expansion.” While I applaud their effort to be aware of and give credit to where we share traditions from, I’m not so sure …

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Practicing Yoga While Pregnant

Pregnancy is both a joyful and challenging adventure. There are so many emotions and physical sensations constantly changing that it can often feel like a roller coaster ride. Sometimes you feel like yourself, and sometimes you feel like a new person growing an almost alien-like person inside your body. I’ve been teaching and practicing yoga …

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2022 New Year’s Yoga Challenge: Awakening

Week 3 | Committed and Feeling Good We hope this year’s new year challenge has helped remind you that there’s no need to make a “new you” in the new year. At Practyce, one of our favorite things is to help yogis make magic on the mat. We believe we all have magic hidden within …

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21-Day New Year Yoga Challenge

 Welcome to your New Year’s challenge! ​ Practyce has collaborated with our sister site, Everyday Yoga, to bring you 21 days of Vinyasa, Bhakti, Yoga Fusion, Restorative and Meditation classes. Join us to ring in 2022, grinning from ear to ear as you practice yoga and celebrate feeling calm, cool, and collected with your yoga …

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