In this step-by-step guide, we’ll explain what ardha chandrasana is plus why you might want to add half moon pose to your yoga practice.
A Yoga Pose Guide to Ardha Chandrasana (Half Moon Pose)Read More
A Yoga Pose Guide to Vrksasana (Tree Pose)
In this step-by-step guide, we’ll explain what vrksasana is plus why you might want to add tree pose to your yoga practice.
A Yoga Pose Guide to Malasana (Garland Pose)
In this step-by-step guide, we’ll explain what malasana is plus why you might want to add garland pose to your yoga practice.
Rise and Shine With Practyce Teacher Trish Curling
How does Practyce Yoga teacher Trish Curling get aligned for her day? She takes it day by day, honors her needs, and envisions the day ahead to keep her yoga business and energy levels thriving.
Yoga Props to Make your Practice More Effective
Since Practyce offers a library of online yoga classes you can take anywhere and any time, we wanted to support you with a breakdown of yoga gear you might want to lean on and have nearby. Read on for five yoga gear essentials, plus how and when to use them.
Rise and Shine With Practyce Teacher Nat Kendall
How does Practyce Yoga teacher Nat Kendall get aligned for his day? He starts off with a slow morning, finds inspiration in nature, and intentionally creates spaciousness to practice gratitude. What time do you wake up? I set my alarm to go off at 7:02am on most days. Then I lay in bed for a …
Rise and Shine With Practyce Teacher Cindy Walker
How does Practyce Yoga teacher Cindy Walker get aligned for her day? She gets an early start to enjoy puppy cuddles, meditation, and a morning walk to set her intentions. What time do you wake up? I am an early bird and usually up by 5:30 am. I spend my mornings tucked into my favorite …
A Beginner-Friendly Morning Yoga Sequence
These 10 poses are great for when you don’t have time to head to a full yoga class but still want to make time for wellness and reap the benefits of practice!
Tips for Prenatal Practice
Being pregnant doesn’t mean you have to stop practicing yoga. If you’re one of the lucky ones like me, with an unpleasant pregnancy experience that has left you nauseous for months and unable to do much yoga except to cope with your new pregnancy daily life, then, by all means, wait to start practicing again. …