Week 3 | Committed and Feeling Good We hope this year’s new year challenge has helped remind you that there’s no need to make a “new you” in the new year. At Practyce, one of our favorite things is to help yogis make magic on the mat. We believe we all have magic hidden within …
21-Day New Year Yoga Challenge
Welcome to your New Year’s challenge! Practyce has collaborated with our sister site, Everyday Yoga, to bring you 21 days of Vinyasa, Bhakti, Yoga Fusion, Restorative and Meditation classes. Join us to ring in 2022, grinning from ear to ear as you practice yoga and celebrate feeling calm, cool, and collected with your yoga …
3 Reasons to Take a New Year’s Yoga Challenge
The new year is a timestamp to bring in changes and to choose to steer your life in a new direction or to continue with the energy and momentum that you’ve been building. There are many ways to bring a greater sense of purpose, meaning and connection in our lives. Yoga can be one of …
Self-Care Tips For Your Back Pain
Living with chronic back pain is not pleasant, and these past few months haven’t been helping with prolonged sitting at different spots of the house from working at home. Chiropractors have reported a “surge” in musculoskeletal issues since the pandemic began, mostly because many people don’t have dedicated offices in their houses. In turn, this …
Postures for Working from Home
The world has embraced the work-from-home experience, but that can also mean hours sitting hunched over a laptop. The desk and chair might not be ergonomically friendly for a good sitting posture. Thankfully, we have yoga to help combat the hunching in the back, the jetting forward of the neck, and the low back pain …
Online Yoga Teacher Training: Is it for you?
The choice to embark on yoga teacher training is an exciting and deeply personal one. It is also a massive commitment mentally, physically, and energetically. If this was something you were looking to do previously, you might choose to study with your local studio you frequent. However, in these virtual times, the option to take …
Get to Know the Eight Limbs of Yoga: 1st Limb | Yamas
As we begin our exploration of Patañjali’s 8-limbed path, it is important to take a moment to honor who Patañjali was and consider why his work of the Yoga Sutras is a foundational study of Yoga. The sage Patañjali is thought to have lived somewhere between 500-200 B.C. Most of what we know about him …
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Five Reasons Why Yoga is So Popular
According to statistics, 300 million people practice yoga around the world! A recent survey found an impressive 44% of yogis in the US practice yoga at least 2-3 times per week. With such compelling numbers, it is clear that yoga is popular. But why is yoga so popular? From a wide range of mental and …
Feel Good Poses For The Morning
Morning is a prime time to practice yoga to help you set an intention to begin a new day. With our body and mind fresh, morning yoga practice is beneficial as it allows us to operate from a centered and connected state of mind for each day’s interactions. We can only give others what we …