So, you’ve meant to take your yoga practice more earnestly during this pandemic? There are online subscription sites with talented teachers who bring the highest quality of yoga into your home. Yet, you struggle with putting the phone down, closing the laptop, saying no to extra work around the house, or turning off the TV. …
Why I Practice Yoga
Yoga is a journey of your body and your mind. When you tune in to your self’s innate wisdom, you discover more about yourself and its richness. Through this discovery, you can learn to be alive and see others as full of richness truly. Who can benefit from practicing yoga? Everybody. I started yoga at …
9 Tips For BEST Home Practice
Setting Up Our Home Practice Space for Success Yoga has made a paradigm shift since Covid came on the scene and upended our entire sense of normalcy when it came to practicing yoga in public classes. (Read Yoga In The Time Of Covid). There is indeed a silver lining to it all though – we …
Yoga In The Time Of Covid
Silver Linings of Practicing at Home The entire yoga world has been turned upside down during this global pandemic. Once teeming studios, filled mat to mat with bustling communities of practitioners and windows fogged from the collective breath, feel like something from another lifetime. Yoga teachers have had to completely shift the paradigm of their …
The Perfection of Yoga
As a yoga instructor and yoga enthusiast, I find myself wishing that yoga was more inclusive, and represented by all people, for all people. There are times when I feel that I am part of the problem with the lack of inclusiveness. Not only am I a white woman who is privileged enough to teach …
3 Ways to Practice Ahimsa
Make This A Daily Practice to Enhance Your Life Chances are you’ve been in a class where the teacher is talking about Ahimsa. I don’t remember the first time I heard the term, but it’s been an increasingly relevant part of my yoga practice and for good reasons. So, what exactly is Ahimsa? How will …
A Wrinkle In Time
Have you read the classic book or seen the movie “A Wrinkle in Time” yet? I loved the book as a kid. I must have read it a half dozen times. I was fascinated with the magic, the bizarre characters, but most of all, the theme: the Light vs. the Dark – Light conquering the …