Classes That Move You
Practyce is the bridge between ancient philosophy and modern living, helping you incorporate your Practyce into everyday life. Regardless of where you are on your yogic path, our mission is to support you through your journey with inspiring classes you can access anywhere, any time. Our approach is simple: Ready, Click, Flow.
Latest from the Blog
Exploring Yoga’s Seventh Limb: Meditation
There is no set duration for how long to meditate. We recommend starting with just a few minutes and then gradually increasing.
Initially, you may not enter the state of Dhyana or enter it briefly only. This is okay, as you are still training your mind for meditation by directing your attention to one thing.
…
Teacher Spotlight with Koren Kiener
CREATIVE 🎨 + eXPLORER 🔍 + IncLUSIVE 🌈
Meet Koren, a San Francisco yoga instructor, seamlessly blends Vinyasa, mindfulness, and embodiment practices. Beyond yoga, she’s a designer and fine artist, passionate about creativity through various mediums. Curious about travel, food, and the occult, she’s a dedicated learner, drawing teaching inspiration from nature and personal experiences…
Mastering the Art of Inversions
Inversions literally turn our world upside down, giving us a different view of our physical surroundings. However, inversions can also change our mental perspective as they challenge us to confront and break through mental barriers and self-limiting beliefs. Inversions also push us out of our comfort zone and past our fears, showing us that we…
Gratitude On The Mat
The practice of gratitude is scientifically proven to improve our mood, increase energy, and evoke a deeper sense of presence, just like yoga! So, by combining these two powerful practices, the benefits amplify! In this article, we’re sharing how to implement gratitude techniques on the yoga mat so that every practice leaves you feeling blissful,…
Yoga For Better Posture
Whether it’s spending hours at our computers or hunching over our phones 24/7, modern life has resulted in an influx of postural problems. Poor posture leads to many health problems, including chronic back pain, headaches, labored breathing, and fatigue.
Thankfully, yoga helps us cultivate better spinal alignment on the mat and improved posture in our…
Teacher Spotlight with Marni Prince
MINDFUL 🧘🏻♀️ + INCLUSIVE 🫶 +TRANSFORMATIVE 🌟
Meet Marni, a passionate and dedicated yoga teacher who effortlessly merges her love for yoga and art. Whether you join her for a transformative yoga experience or explore her captivating artwork, you’ll witness the profound synergy of yoga and art that Marni brings to life.
Yoga for Stress Relief
The stress-reduction benefits of yoga are partly due to the practice’s calming effect on the nervous system and mind.
When we cultivate a regular yoga practice, our nervous system shifts from the sympathetic nervous system branch (fight or flight mode) to the parasympathetic (rest and digest mode). When the parasympathetic nervous system is triggered, our mind understands…
Teacher Spotlight with Lila Whiting
GROWTH 🌱 + EMPOWERMENT 🫶 + MOVEMENT 🧘🏻♀️ Meet Lila, based in the United Kingdom; she’s a practical and energetic yogi whose passion for yoga goes beyond her personal practice. She is a thoughtful leader who loves to mentor new yoga teachers and help them discover the transformative power of yoga.
Teacher Spotlight with Jessica Oldfield
FLOW 🙏 + ALIGNMENT 🤸🏿♀️+ STRENGTH 💪 Based in LA/Brisbane, Jessica is well-known for her playful, strong, and empowering classes. Lover of Arm Balances, Jessica loves to help students feel good in their bodies while encouraging them to step out of their comfort zone.
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