Classes That Move You

Practyce is the bridge between ancient philosophy and modern living, helping you incorporate your Practyce into everyday life. Regardless of where you are on your yogic path, our mission is to support you through your journey with inspiring classes you can access anywhere, any time. Our approach is simple: Ready, Click, Flow.

Latest from the Blog

Handstand (Adho Mukha Vrksasana)

Handstand is one of yoga’s most exhilarating inversions, inviting both strength and surrender. As you turn your world upside down, this pose challenges your balance, focus, and trust in yourself.  It builds powerful shoulders, arms, and core – but even more importantly, it cultivates courage, patience, and playfulness on the mat. How to Do Handstand…

Lizard Pose

Lizard Pose is a deep hip opener that helps release tension and increase flexibility in the hips, groin, and hamstrings. As you settle into the pose, you’ll feel the stretch along your inner thighs while your chest and shoulders stay active and open.  It’s a grounding posture that encourages patience, presence, and mindful breath, making…

Cow Face Pose (Gomukhasana)

Cow Face Pose is a grounding and heart-opening posture that gently stretches the shoulders, chest, hips, and thighs. It’s a pose of balance between strength and surrender, effort and ease. As you settle into the layers of this pose, it invites you to release tension, open your heart, and find calm within stillness. How to…

Compass Pose (Parivrtta Surya Yantrasana)

Compass Pose is a beautiful expression of openness and strength. This deep hip and hamstring stretch invites patience, focus, and playfulness as you explore new space in your body. As you lengthen through the spine and reach your leg toward the sky, Compass Pose reminds you to stay centered – no matter how far you…

Cobra Pose (Bhujangasana)

Cobra Pose is a heart-opening backbend that awakens both strength and serenity. As you press through your palms and lift your chest, you create space across the heart and shoulders while energizing the spine.  This pose invites confidence and vitality, helping you rise with grace and breathe more fully into the present moment. How to…

Child’s Pose (Balasana)

Child’s Pose is a gentle resting posture that invites the body to soften and the mind to quiet. As you fold forward and rest your forehead on the mat, tension begins to melt away from the back, shoulders, and hips. This comforting pose offers a safe space to pause, breathe deeply, and reconnect with a…

Bird of Paradise (Svarga Dvijasana)

Bird of Paradise is a graceful and empowering pose that celebrates balance, strength, and openness. As you rise and unfold, the body feels both grounded and free – rooted in stability yet expanding with lightness.  This pose invites patience, presence, and self-trust, reminding you that with steady breath and focus, beauty naturally blooms from within.…

Boat Pose (Navasana) 

Boat Pose is a powerful posture that awakens the core, strengthens the hip flexors, and challenges your balance. As you lift your legs and lengthen through the spine, you’ll feel a sense of energy and focus radiating through your body.  Navasana encourages both physical strength and mental steadiness, reminding you that a strong center supports…

Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-Cow is a gentle, rhythmic flow that awakens the spine and connects movement with breath. As you inhale into Cow, the chest opens and the belly softens; as you exhale into Cat, the spine rounds and the navel draws inward.  This continuous wave-like motion releases tension, improves flexibility, and brings awareness to each vertebra. Cat-Cow…

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