Classes That Move You
Practyce is the bridge between ancient philosophy and modern living, helping you incorporate your Practyce into everyday life. Regardless of where you are on your yogic path, our mission is to support you through your journey with inspiring classes you can access anywhere, any time. Our approach is simple: Ready, Click, Flow.
Latest from the Blog
Cobra Pose (Bhujangasana)
Cobra Pose is a heart-opening backbend that awakens both strength and serenity. As you press through your palms and lift your chest, you create space across the heart and shoulders while energizing the spine. This pose invites confidence and vitality, helping you rise with grace and breathe more fully into the present moment. How to…
Child’s Pose (Balasana)
Child’s Pose is a gentle resting posture that invites the body to soften and the mind to quiet. As you fold forward and rest your forehead on the mat, tension begins to melt away from the back, shoulders, and hips. This comforting pose offers a safe space to pause, breathe deeply, and reconnect with a…
Bird of Paradise (Svarga Dvijasana)
Bird of Paradise is a graceful and empowering pose that celebrates balance, strength, and openness. As you rise and unfold, the body feels both grounded and free – rooted in stability yet expanding with lightness. This pose invites patience, presence, and self-trust, reminding you that with steady breath and focus, beauty naturally blooms from within.…
Boat Pose (Navasana)
Boat Pose is a powerful posture that awakens the core, strengthens the hip flexors, and challenges your balance. As you lift your legs and lengthen through the spine, you’ll feel a sense of energy and focus radiating through your body. Navasana encourages both physical strength and mental steadiness, reminding you that a strong center supports…
Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow is a gentle, rhythmic flow that awakens the spine and connects movement with breath. As you inhale into Cow, the chest opens and the belly softens; as you exhale into Cat, the spine rounds and the navel draws inward. This continuous wave-like motion releases tension, improves flexibility, and brings awareness to each vertebra. Cat-Cow…
Camel Pose (Ustrasana)
Camel Pose is a deeply heart-opening backbend that invites courage, vulnerability, and expansion. As you press your shins into the mat and lift your chest toward the sky, you’ll feel the front body open and the spine grow long. This pose not only strengthens the back and improves posture but also encourages you to let…
Butterfly Pose (Baddha Konasana)
Butterfly Pose is a gentle hip-opening posture that invites softness and surrender. As the soles of the feet come together and the knees relax outward, the body begins to release tension held deep within the hips and inner thighs. With an upright spine and steady breath, this pose encourages patience, openness, and mindful awareness. Butterfly…
Bridge Pose (Setu Bandhasana)
Bridge Pose is a gentle yet empowering backbend that builds strength while inviting openness. As your feet press firmly into the mat and your hips lift toward the sky, the chest expands and the heart space awakens. This grounding posture strengthens the legs and glutes, supports the spine, and encourages steady breathing. Bridge Pose reminds…
Bow Pose (Dhanurasana)
Bow Pose is a heart-opening backbend that energizes the entire body and uplifts the spirit. As you press your feet into your hands and lift your chest, you’ll feel strength and openness flow together in one graceful movement. This pose expands the front body, strengthens the back, and reminds you to approach each challenge with…
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