Classes That Move You
Practyce is the bridge between ancient philosophy and modern living, helping you incorporate your Practyce into everyday life. Regardless of where you are on your yogic path, our mission is to support you through your journey with inspiring classes you can access anywhere, any time. Our approach is simple: Ready, Click, Flow.
Latest from the Blog
3 Tips for a Lifelong Yoga Practice
Yoga can support you. Make you strong. Soothe your frazzled nervous system. Encourage your tired body to rest. Fire up a sluggish digestive system. Bring fresh blood to stiff muscles. Mobilize the precious joints in your body. Let you release tense feelings. Calm a turbulent mind. Settle into a deeper state of inner peace. Among …
Embracing and Sharing Cultures
Recently, a local yoga studio that I follow on Instagram announced that they were changing their name. In an effort to no longer culturally appropriate, the word “Yoga” was being changed to “Expansion.” While I applaud their effort to be aware of and give credit to where we share traditions from, I’m not so sure …
Practicing Yoga While Pregnant
Pregnancy is both a joyful and challenging adventure. There are so many emotions and physical sensations constantly changing that it can often feel like a roller coaster ride. Sometimes you feel like yourself, and sometimes you feel like a new person growing an almost alien-like person inside your body. I’ve been teaching and practicing yoga …
2022 New Year’s Yoga Challenge: Awakening
Week 3 | Committed and Feeling Good We hope this year’s new year challenge has helped remind you that there’s no need to make a “new you” in the new year. At Practyce, one of our favorite things is to help yogis make magic on the mat. We believe we all have magic hidden within …
21-Day New Year Yoga Challenge
Welcome to your New Year’s challenge! Practyce has collaborated with our sister site, Everyday Yoga, to bring you 21 days of Vinyasa, Bhakti, Yoga Fusion, Restorative and Meditation classes. Join us to ring in 2022, grinning from ear to ear as you practice yoga and celebrate feeling calm, cool, and collected with your yoga …
3 Reasons to Take a New Year’s Yoga Challenge
The new year is a timestamp to bring in changes and to choose to steer your life in a new direction or to continue with the energy and momentum that you’ve been building. There are many ways to bring a greater sense of purpose, meaning and connection in our lives. Yoga can be one of …
Self-Care Tips For Your Back Pain
Living with chronic back pain is not pleasant, and these past few months haven’t been helping with prolonged sitting at different spots of the house from working at home. Chiropractors have reported a “surge” in musculoskeletal issues since the pandemic began, mostly because many people don’t have dedicated offices in their houses. In turn, this …
Postures for Working from Home
The world has embraced the work-from-home experience, but that can also mean hours sitting hunched over a laptop. The desk and chair might not be ergonomically friendly for a good sitting posture. Thankfully, we have yoga to help combat the hunching in the back, the jetting forward of the neck, and the low back pain …
Online Yoga Teacher Training: Is it for you?
The choice to embark on yoga teacher training is an exciting and deeply personal one. It is also a massive commitment mentally, physically, and energetically. If this was something you were looking to do previously, you might choose to study with your local studio you frequent. However, in these virtual times, the option to take …
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