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Mindfulness

Inexpensive Ways To Take Mental Breaks

We are finally normalizing mental health as an essential aspect of our daily lives. It’s easy to get caught up in our routines from work, school, gym, family, and the multitude of obligations we pile into our day. With all of our responsibilities, we forget to give ourselves permission to chill out and feel guilty …

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Finding Peace in the Present

The year 2020 has presented us with many challenges that have profoundly affected our global society’s collective emotional trauma. It is easy to get swept up in the uncertainty of these times or simply turn away from it all by distracting ourselves with miscellaneous business, i.e., work, exercise, food, alcohol, etc. It’s a complicated time, …

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The Practice Within The Practice

I have been teaching Alignment Based Yoga Flow for over 25 years and practicing yoga even longer. Back pain led me to yoga, and I have been exploring the practice daily ever since. Ganga White, one of my teachers, tells us that “there is no such thing as one kind of pain – pain is …

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Being Present For Online Classes

So, you’ve meant to take your yoga practice more earnestly during this pandemic? There are online subscription sites with talented teachers who bring the highest quality of yoga into your home. Yet, you struggle with putting the phone down, closing the laptop, saying no to extra work around the house, or turning off the TV. …

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Why I Practice Yoga

Yoga is a journey of your body and your mind. When you tune in to your self’s innate wisdom, you discover more about yourself and its richness. Through this discovery, you can learn to be alive and see others as full of richness truly. Who can benefit from practicing yoga? Everybody.  I started yoga at …

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Yoga In The Time Of Covid

Silver Linings of Practicing at Home The entire yoga world has been turned upside down during this global pandemic. Once teeming studios, filled mat to mat with bustling communities of practitioners and windows fogged from the collective breath, feel like something from another lifetime. Yoga teachers have had to completely shift the paradigm of their …

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The Perfection of Yoga

As a yoga instructor and yoga enthusiast, I find myself wishing that yoga was more inclusive, and represented by all people, for all people. There are times when I feel that I am part of the problem with the lack of inclusiveness. Not only am I a white woman who is privileged enough to teach …

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A Wrinkle In Time

Have you read the classic book or seen the movie “A Wrinkle in Time” yet? I loved the book as a kid. I must have read it a half dozen times. I was fascinated with the magic, the bizarre characters, but most of all, the theme: the Light vs. the Dark – Light conquering the …

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