Since Practyce offers a library of online yoga classes you can take anywhere and any time, we wanted to support you with a breakdown of yoga gear you might want to lean on and have nearby. Read on for five yoga gear essentials, plus how and when to use them.
A Beginner-Friendly Morning Yoga Sequence
These 10 poses are great for when you don’t have time to head to a full yoga class but still want to make time for wellness and reap the benefits of practice!
Tips for Prenatal Practice
Being pregnant doesn’t mean you have to stop practicing yoga. If you’re one of the lucky ones like me, with an unpleasant pregnancy experience that has left you nauseous for months and unable to do much yoga except to cope with your new pregnancy daily life, then, by all means, wait to start practicing again. …
Postures for Working from Home
The world has embraced the work-from-home experience, but that can also mean hours sitting hunched over a laptop. The desk and chair might not be ergonomically friendly for a good sitting posture. Thankfully, we have yoga to help combat the hunching in the back, the jetting forward of the neck, and the low back pain …
Feel Good Poses For The Morning
Morning is a prime time to practice yoga to help you set an intention to begin a new day. With our body and mind fresh, morning yoga practice is beneficial as it allows us to operate from a centered and connected state of mind for each day’s interactions. We can only give others what we …
Essential Yoga For Surfers
Yoga Poses Every Surfer Should Practice Are you feeling stiff after getting out of the ocean? You’re not alone! Surfing demands a lot from our bodies, primarily creating tight shoulders, compression in the lower back and hips, and a closed chest. Not to fear, yoga for surfers is here! It’s no surprise that many surfers …