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Asana

A Yoga Pose Guide to Navasana (Boat Pose)

In this step-by-step guide, we’ll explain what navasana is plus why you might want to add boat pose to your yoga practice.

A Yoga Pose Guide to Navasana (Boat Pose)Read More

A Yoga Pose Guide to Ardha Chandrasana (Half Moon Pose)

In this step-by-step guide, we’ll explain what ardha chandrasana is plus why you might want to add half moon pose to your yoga practice.

A Yoga Pose Guide to Ardha Chandrasana (Half Moon Pose)Read More

Vrksasana tree pose

A Yoga Pose Guide to Vrksasana (Tree Pose)

In this step-by-step guide, we’ll explain what vrksasana is plus why you might want to add tree pose to your yoga practice.

A Yoga Pose Guide to Vrksasana (Tree Pose)Read More

A Yoga Pose Guide to Malasana (Garland Pose)

In this step-by-step guide, we’ll explain what malasana is plus why you might want to add garland pose to your yoga practice.

A Yoga Pose Guide to Malasana (Garland Pose)Read More

Yoga Props to Make your Practice More Effective

Since Practyce offers a library of online yoga classes you can take anywhere and any time, we wanted to support you with a breakdown of yoga gear you might want to lean on and have nearby. Read on for five yoga gear essentials, plus how and when to use them.

Yoga Props to Make your Practice More EffectiveRead More

A Beginner-Friendly Morning Yoga Sequence

These 10 poses are great for when you don’t have time to head to a full yoga class but still want to make time for wellness and reap the benefits of practice!

A Beginner-Friendly Morning Yoga SequenceRead More

Tips for Prenatal Practice

Being pregnant doesn’t mean you have to stop practicing yoga. If you’re one of the lucky ones like me, with an unpleasant pregnancy experience that has left you nauseous for months and unable to do much yoga except to cope with your new pregnancy daily life, then, by all means, wait to start practicing again. …

Tips for Prenatal PracticeRead More

Postures for Working from Home

The world has embraced the work-from-home experience, but that can also mean hours sitting hunched over a laptop. The desk and chair might not be ergonomically friendly for a good sitting posture. Thankfully, we have yoga to help combat the hunching in the back, the jetting forward of the neck, and the low back pain …

Postures for Working from HomeRead More

Feel Good Poses For The Morning

Morning is a prime time to practice yoga to help you set an intention to begin a new day. With our body and mind fresh, morning yoga practice is beneficial as it allows us to operate from a centered and connected state of mind for each day’s interactions. We can only give others what we …

Feel Good Poses For The MorningRead More

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