The world has embraced the work-from-home experience, but that can also mean hours sitting hunched over a laptop. The desk and chair might not be ergonomically friendly for a good sitting posture. Thankfully, we have yoga to help combat the hunching in the back, the jetting forward of the neck, and the low back pain …
Feel Good Poses For The Morning
Morning is a prime time to practice yoga to help you set an intention to begin a new day. With our body and mind fresh, morning yoga practice is beneficial as it allows us to operate from a centered and connected state of mind for each day’s interactions. We can only give others what we …
Essential Yoga For Surfers
Yoga Poses Every Surfer Should Practice Are you feeling stiff after getting out of the ocean? You’re not alone! Surfing demands a lot from our bodies, primarily creating tight shoulders, compression in the lower back and hips, and a closed chest. Not to fear, yoga for surfers is here! It’s no surprise that many surfers …