Classes That Move You
MINDFUL 🧘🏻♀️ + INCLUSIVE 🫶 +TRANSFORMATIVE 🌟
Meet Marni, a passionate and dedicated yoga teacher who effortlessly merges her love for yoga and art. Whether you join her for a transformative yoga experience or explore her captivating artwork, you’ll witness the profound synergy of yoga and art that Marni brings to life.
The stress-reduction benefits of yoga are partly due to the practice’s calming effect on the nervous system and mind.
When we cultivate a regular yoga practice, our nervous system shifts from the sympathetic nervous system branch (fight or flight mode) to the parasympathetic (rest and digest mode). When the parasympathetic nervous system is triggered, our mind understands that we are safe and, in turn, sends signals to our body to relax.
GROWTH 🌱 + EMPOWERMENT 🫶 + MOVEMENT 🧘🏻♀️
Meet Lila, based in the United Kingdom; she’s a practical and energetic yogi whose passion for yoga goes beyond her personal practice. She is a thoughtful leader who loves to mentor new yoga teachers and help them discover the transformative power of yoga.
FLOW 🙏 + ALIGNMENT 🤸🏿♀️+ STRENGTH 💪
Based in LA/Brisbane, Jessica is well-known for her playful, strong, and empowering classes. Lover of Arm Balances, Jessica loves to help students feel good in their bodies while encouraging them to step out of their comfort zone.
In the final week of the New Year Yoga Challenge with EverydayYoga, allowing yourself to focus on manifesting positive energy can be a helpful way to set intentions for the year ahead and create a sense of balance and well-being. This week’s practice is to help promote positivity, such as heart-opening poses or pranayama techniques that focus on the breath. It could also involve setting aside time each day to focus on mindfulness and being present at the moment, which can help to release negative thoughts and emotions.
Consistency is key in any practice or pursuit, and finding a buddy or accountability partner can be a great way to stay motivated and on track. Set aside a dedicated time and space for your practice, as this can make it easier to stick to the remaining of Everyday Yoga and Practyce’s 21-day yoga challenge.
Setting goals and intentions can be a powerful way to focus your energy and create positive changes in the new year. It’s essential to approach these goals with a sense of curiosity and openness rather than focusing on perfection or achieving a specific outcome. Remember to be kind to yourself and allow flexibility and adjustment as you practice with Everyday Yoga x Practyce New Year Challenge for the next 21 days.
The new year is soon upon us, and day one of the year is an excellent timestamp to settle ourselves into a meaningful New Year resolution by putting our aspirations and goals into action.
Practyce gives you access to high-quality online yoga classes from experienced instructors all over the world! Whether you’re looking for a yoga workout, meditation, breathwork, or an easy way to unwind, we offer hundreds of the best online yoga classes, ranging from Vinyasa Flow to Hatha to Kundalini to Yin Yoga. Practyce is a monthly membership to a virtual yoga studio created to support your daily yoga practice.
