Living with chronic back pain is not pleasant, and these past few months haven’t been helping with prolonged sitting at different spots of the house from working at home. Chiropractors have reported a “surge” in musculoskeletal issues since the pandemic began, mostly because many people don’t have dedicated offices in their houses. In turn, this …
Simple Tips for Practicing Yoga
When working from home 2020, am I right? This year has flipped our world upside down in a multitude of ways. Many of us have transitioned to fully working from home and spending more time in front of our screens. We no longer have the sweet luxury of slipping into a lively, energy-packed yoga class, …
My Miracle Morning
A Morning Routine To Improve Your Lifestyle In addition to being a California-based yoga teacher, Emily Meersand leads surf and yoga retreats around the world. Emily also runs her real estate investing business, and with all of that on her plate, a morning routine is essential to having a successful day. An early start I …
9 Tips For BEST Home Practice
Setting Up Our Home Practice Space for Success Yoga has made a paradigm shift since Covid came on the scene and upended our entire sense of normalcy when it came to practicing yoga in public classes. (Read Yoga In The Time Of Covid). There is indeed a silver lining to it all though – we …