How does Practyce Yoga teacher Trish Curling get aligned for her day? She takes it day by day, honors her needs, and envisions the day ahead to keep her yoga business and energy levels thriving.
Rise & Shine: Nat Kendall’s Morning Routine
How does Practyce Yoga teacher Nat Kendall get aligned for his day? He starts off with a slow morning, finds inspiration in nature, and intentionally creates spaciousness to practice gratitude. What time do you wake up? I set my alarm to go off at 7:02am on most days. Then I lay in bed for a …
Rise & Shine: Cindy Walker’s Morning Routine
How does Practyce Yoga teacher Cindy Walker get aligned for her day? She gets an early start to enjoy puppy cuddles, meditation, and a morning walk to set her intentions. What time do you wake up? I am an early bird and usually up by 5:30 am. I spend my mornings tucked into my favorite …
3 Tips for a Lifelong Yoga Practice
Yoga can support you. Make you strong. Soothe your frazzled nervous system. Encourage your tired body to rest. Fire up a sluggish digestive system. Bring fresh blood to stiff muscles. Mobilize the precious joints in your body. Let you release tense feelings. Calm a turbulent mind. Settle into a deeper state of inner peace. Among …
Practicing Yoga While Pregnant
Pregnancy is both a joyful and challenging adventure. There are so many emotions and physical sensations constantly changing that it can often feel like a roller coaster ride. Sometimes you feel like yourself, and sometimes you feel like a new person growing an almost alien-like person inside your body. I’ve been teaching and practicing yoga …
2022 New Year’s Yoga Challenge: Awakening
Week 3 | Committed and Feeling Good We hope this year’s new year challenge has helped remind you that there’s no need to make a “new you” in the new year. At Practyce, one of our favorite things is to help yogis make magic on the mat. We believe we all have magic hidden within …
21-Day New Year Yoga Challenge
Welcome to your New Year’s challenge! Practyce has collaborated with our sister site, Everyday Yoga, to bring you 21 days of Vinyasa, Bhakti, Yoga Fusion, Restorative and Meditation classes. Join us to ring in 2022, grinning from ear to ear as you practice yoga and celebrate feeling calm, cool, and collected with your yoga …
3 Reasons to Take a New Year’s Yoga Challenge
The new year is a timestamp to bring in changes and to choose to steer your life in a new direction or to continue with the energy and momentum that you’ve been building. There are many ways to bring a greater sense of purpose, meaning and connection in our lives. Yoga can be one of …
Self-Care Tips For Your Back Pain
Living with chronic back pain is not pleasant, and these past few months haven’t been helping with prolonged sitting at different spots of the house from working at home. Chiropractors have reported a “surge” in musculoskeletal issues since the pandemic began, mostly because many people don’t have dedicated offices in their houses. In turn, this …