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Lifestyle

Teacher Spotlight with Marni Prince

MINDFUL 🧘🏻‍♀️ + INCLUSIVE 🫶 +TRANSFORMATIVE 🌟

Meet Marni, a passionate and dedicated yoga teacher who effortlessly merges her love for yoga and art. Whether you join her for a transformative yoga experience or explore her captivating artwork, you’ll witness the profound synergy of yoga and art that Marni brings to life.

Teacher Spotlight with Marni PrinceRead More

Yoga for Stress Relief

The stress-reduction benefits of yoga are partly due to the practice’s calming effect on the nervous system and mind. 

When we cultivate a regular yoga practice, our nervous system shifts from the sympathetic nervous system branch (fight or flight mode) to the parasympathetic (rest and digest mode). When the parasympathetic nervous system is triggered, our mind understands that we are safe and, in turn, sends signals to our body to relax.

Yoga for Stress ReliefRead More

Teacher Spotlight with Lila Whiting

GROWTH 🌱 + EMPOWERMENT 🫶 + MOVEMENT 🧘🏻‍♀️
Meet Lila, based in the United Kingdom; she’s a practical and energetic yogi whose passion for yoga goes beyond her personal practice. She is a thoughtful leader who loves to mentor new yoga teachers and help them discover the transformative power of yoga.

Teacher Spotlight with Lila WhitingRead More

Teacher Spotlight with Jessica Oldfield

FLOW 🙏 + ALIGNMENT 🤸🏿‍♀️+ STRENGTH 💪
Based in LA/Brisbane, Jessica is well-known for her playful, strong, and empowering classes. Lover of Arm Balances, Jessica loves to help students feel good in their bodies while encouraging them to step out of their comfort zone.

Teacher Spotlight with Jessica OldfieldRead More

2023 New Year Yoga Challenge | Week 3

In the final week of the New Year Yoga Challenge with EverydayYoga, allowing yourself to focus on manifesting positive energy can be a helpful way to set intentions for the year ahead and create a sense of balance and well-being. This week’s practice is to help promote positivity, such as heart-opening poses or pranayama techniques that focus on the breath. It could also involve setting aside time each day to focus on mindfulness and being present at the moment, which can help to release negative thoughts and emotions.

2023 New Year Yoga Challenge | Week 3Read More

2023 New Year Yoga Challenge | Week 2

Consistency is key in any practice or pursuit, and finding a buddy or accountability partner can be a great way to stay motivated and on track. Set aside a dedicated time and space for your practice, as this can make it easier to stick to the remaining of Everyday Yoga and Practyce’s 21-day yoga challenge.

2023 New Year Yoga Challenge | Week 2Read More

2023 New Year Yoga Challenge | Week 1

Setting goals and intentions can be a powerful way to focus your energy and create positive changes in the new year. It’s essential to approach these goals with a sense of curiosity and openness rather than focusing on perfection or achieving a specific outcome. Remember to be kind to yourself and allow flexibility and adjustment as you practice with Everyday Yoga x Practyce New Year Challenge for the next 21 days.

2023 New Year Yoga Challenge | Week 1Read More

2023 New Year Yoga Challenge

The new year is soon upon us, and day one of the year is an excellent timestamp to settle ourselves into a meaningful New Year resolution by putting our aspirations and goals into action.

2023 New Year Yoga ChallengeRead More

Online Yoga Classes

Practyce gives you access to high-quality online yoga classes from experienced instructors all over the world! Whether you’re looking for a yoga workout, meditation, breathwork, or an easy way to unwind, we offer hundreds of the best online yoga classes, ranging from Vinyasa Flow to Hatha to Kundalini to Yin Yoga. Practyce is a monthly membership to a virtual yoga studio created to support your daily yoga practice.

Online Yoga ClassesRead More

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