Build Strength With the Trust and Communication Skills of Partner Yoga
Yoga is an ancient practice of mind-body connection that originated in India. Yoga involves not only yoga poses (asanas) but also breathing techniques (pranayama) and meditation (dhyana). From the Sanskrit verb root yuj, the word yoga is commonly translated as “to yoke”, as it unites body movements (through yoga postures) with the breath. Yoga can also bring the mind, body, and spirit into alignment. Meanwhile, Acro Yoga practice can connect us with each other, especially through Acro Yoga, or partner yoga, as it is often referred to.
Acro Yoga classes combine the wisdom and alignment of yoga and strength-building of acrobatics with the trust and communication skills of partner yoga. Grab a buddy or group of friends for this playful yoga style. The benefits of yoga practice are vast, as it supports your physical, mental, emotional, and spiritual health, and can be different for each yoga student. Sharing your Acro Yoga practice with a partner enhances these benefits, helping you to build strength while cultivating human connection.
Whether you are a beginner or have been practicing for years, Practyce gives you access to high-quality online Acro Yoga classes from experienced Acro Yoga instructors! Our on-demand library offers yoga videos and video tutorials of the fundamentals, safe transitions, and step-by-step guidance of Acro Yoga poses. Our Acro Yoga teachers will skillfully guide you through warm ups, inversions, backbends, handstands, and more.
Practyce is a virtual yoga studio membership, created to support your daily yoga practice. We offer online classes of different styles of yoga, ranging from Aerial Yoga to Vinyasa Yoga to Hatha to Kundalini to Yin Yoga, you can stream anywhere, any time, and on any device. Our yoga teachers meet you where you’re at with thoughtful sequencing designed for yoga practitioners of all levels of experience. Whether your home practice is in your living room or on the go, our yoga app brings the teachings right to your fingertips—wherever you unroll your yoga mat!