Classes That Move You
Practyce gives you access to high-quality online yoga classes from experienced instructors all over the world! Whether you’re looking for a yoga workout, meditation, breathwork, or an easy way to unwind, we offer hundreds of the best online yoga classes, ranging from Vinyasa Flow to Hatha to Kundalini to Yin Yoga. Practyce is a monthly membership to a virtual yoga studio created to support your daily yoga practice.
Yoga is an ancient practice of mind-body connection that originated in India. Yoga involves not only yoga poses (asanas) but also breathing techniques (pranayama) and meditation (dhyana). From the Sanskrit verb root yuj, the word yoga is commonly translated as “to yoke,” as it unites body movements (through yoga postures) with the breath. Yoga practice can also bring the mind, body, and spirit into alignment.
The benefits of yoga practice are vast, as it supports your physical, mental, emotional, and spiritual health and can be different for each yoga student. Common benefits include increased flexibility and decreased stress. In addition to stretching and strengthening your muscles, the practice can offer practitioners greater clarity, calmness, and focus. Because yoga works with the subtle body and energy channels, different types of yoga can have different effects. For instance, some yoga classes can activate and build heat, while others can be calming and soothing.
Our library of on-demand yoga videos offers different styles of yoga you can stream anywhere, any time, and on any device. Our yoga teachers meet you where you’re at. Our online yoga classes offer thoughtful sequencing of yoga poses designed for practitioners of all experience levels, from yoga for beginners to advanced postures. Whether your home practice is in your living room or on the go, our yoga app brings the teachings to your fingertips—wherever you unroll your yoga mat!