Yoga for Beginners

On-demand Yoga Classes Wherever You Unroll Your Yoga Mat

Yoga is an ancient form of mind-body movement from India. It includes pranayama (breathwork), asana (postures), and dhyāna (meditation). The benefits of yoga are unlimited, as it can impact your physical, mental, emotional, and spiritual health. From the Sanskrit verb root yuj, the word yoga is commonly translated as “to yoke”, as it unites body movements (through yoga postures) with the breath. Yoga practice can also bring the mind, body, and spirit into alignment.

Common benefits include increased flexibility and decreased stress. In addition to stretching and strengthening your muscles, the practice can also offer practitioners greater clarity, calmness, and focus. Yoga practice supports your physical, mental, emotional, and spiritual health, and the benefits can be different for each yoga student.

There are many different styles of yoga that each offer different approaches, poses, and methods of practice. Some yoga classes, such as Vinyasa Flow, Hatha Yoga, and Kundalini Yoga are activating and build heat. Others, including Yin Yoga and Restorative Yoga are calming and soothing. Meanwhile, each yoga teacher will have their own teaching style. Practyce’s library of on-demand yoga classes will allow you to explore the vastness of the yoga tradition at your own pace and in the privacy of your own space!

Practyce is a monthly membership to a virtual yoga studio, created to support your daily yoga practice. We offer hundreds of online yoga classes you can stream anywhere, any time, and on any device. Whether your home practice is in your living room or on the go, our yoga app brings the teachings right to your fingertips—wherever you unroll your yoga mat!

Whether you’re a complete beginner or returning to the yoga practice, Practyce offers beginner-friendly online yoga classes from expert yoga teachers who meet you where you’re at. Our beginner yoga classes include tutorials and thoughtful sequencing of yoga poses, such as child’s pose, downward-facing dog, and sun salutations, designed by expert yoga instructors around the world.