The practice of gratitude is scientifically proven to improve our mood, increase energy, and evoke a deeper sense of presence, just like yoga! So, by combining these two powerful practices, the benefits amplify!
In this article, we’re sharing how to implement gratitude techniques on the yoga mat so that every practice leaves you feeling blissful, thankful, and content.
Yoga For Better Posture
Whether it’s spending hours at our computers or hunching over our phones 24/7, modern life has resulted in an influx of postural problems. Poor posture leads to many health problems, including chronic back pain, headaches, labored breathing, and fatigue.
Teacher Spotlight – Marni Prince
MINDFUL 🧘🏻♀️ + INCLUSIVE 🫶 +TRANSFORMATIVE 🌟
Meet Marni, a passionate and dedicated yoga teacher who effortlessly merges her love for yoga and art. Whether you join her for a transformative yoga experience or explore her captivating artwork, you’ll witness the profound synergy of yoga and art that Marni brings to life.
Yoga for Stress Relief
The stress-reduction benefits of yoga are partly due to the practice’s calming effect on the nervous system and mind.
When we cultivate a regular yoga practice, our nervous system shifts from the sympathetic nervous system branch (fight or flight mode) to the parasympathetic (rest and digest mode). When the parasympathetic nervous system is triggered, our mind understands that we are safe and, in turn, sends signals to our body to relax.
Teacher Spotlight with Lila Whiting
GROWTH 🌱 + EMPOWERMENT 🫶 + MOVEMENT 🧘🏻♀️
Meet Lila, based in the United Kingdom; she’s a practical and energetic yogi whose passion for yoga goes beyond her personal practice. She is a thoughtful leader who loves to mentor new yoga teachers and help them discover the transformative power of yoga.
Teacher Spotlight with Jessica Oldfield
FLOW 🙏 + ALIGNMENT 🤸🏿♀️+ STRENGTH 💪
Based in LA/Brisbane, Jessica is well-known for her playful, strong, and empowering classes. Lover of Arm Balances, Jessica loves to help students feel good in their bodies while encouraging them to step out of their comfort zone.
Online Yoga Classes
Practyce gives you access to high-quality online yoga classes from experienced instructors all over the world! Whether you’re looking for a yoga workout, meditation, breathwork, or an easy way to unwind, we offer hundreds of the best online yoga classes, ranging from Vinyasa Flow to Hatha to Kundalini to Yin Yoga. Practyce is a monthly membership to a virtual yoga studio created to support your daily yoga practice.
Yoga for Beginners
Yoga is an ancient form of mind-body movement from India. It includes pranayama (breathwork), asana (postures), and dhyāna (meditation). The benefits of yoga are unlimited, as it can impact your physical, mental, emotional, and spiritual health. From the Sanskrit verb root yuj, the word yoga is commonly translated as “to yoke”, as it unites body movements (through yoga postures) with the breath. Yoga practice can also bring the mind, body, and spirit into alignment.
Yoga for Weight Loss
Yoga seeks to unify the mind, body, and spirit. As you become more aware of your internal self, you may start to be smart about catering to your body’s needs. Yoga enhances body awareness and encourages focus, commitment, and discipline to help you tune into your body and teach you to be aware of your lifestyle choices.