Pregnancy is a phase in which the body undergoes tremendous physical changes. Yoga after a Cesarean delivery can offer many benefits for those recovering from a c-section. A c-section can feel like you’ve lost familiarity with your body. While caring for your newborn with a body that is still on the mends, the aches, and …
Chair Yoga Classes
A Gentle Approach To Traditional Poses With the Support of a Chair Chair Yoga involves breathing exercises and yoga postures with the support of a chair while maintaining the same body mechanics and benefits as traditional asana. This style of yoga is suitable for beginners, those recovering from injuries or illness, or those simply seeking …
Yoga for Kids
Building Positive Body Image Through Playful Movements Yoga for kids is one of today’s fastest-growing specialty styles. Classes for young people, from infants all the way to teenagers, are being taught in yoga studios, schools, and recreation centers around the world as more and more youth advocates or parents learn about the benefits of yoga …
Meditation Classes
Meditation is a simple yet profound practice. The intention is not for thoughts to cease completely but to become aware of them without attachment or resistance. With each meditation session, it becomes easier to find stillness and balance.
A Yoga Pose Guide to Navasana (Boat Pose)
In this step-by-step guide, we’ll explain what navasana is plus why you might want to add boat pose to your yoga practice.
A Yoga Pose Guide to Ardha Chandrasana (Half Moon Pose)
In this step-by-step guide, we’ll explain what ardha chandrasana is plus why you might want to add half moon pose to your yoga practice.
A Yoga Pose Guide to Ardha Chandrasana (Half Moon Pose)Read More
A Yoga Pose Guide to Vrksasana (Tree Pose)
In this step-by-step guide, we’ll explain what vrksasana is plus why you might want to add tree pose to your yoga practice.
A Yoga Pose Guide to Malasana (Garland Pose)
In this step-by-step guide, we’ll explain what malasana is plus why you might want to add garland pose to your yoga practice.
Rise and Shine With Practyce Teacher Trish Curling
How does Practyce Yoga teacher Trish Curling get aligned for her day? She takes it day by day, honors her needs, and envisions the day ahead to keep her yoga business and energy levels thriving.