Yoga is an ancient form of mind-body movement from India. It includes pranayama (breathwork), asana (postures), and dhyāna (meditation). The benefits of yoga are unlimited, as it can impact your physical, mental, emotional, and spiritual health. From the Sanskrit verb root yuj, the word yoga is commonly translated as “to yoke”, as it unites body movements (through yoga postures) with the breath. Yoga practice can also bring the mind, body, and spirit into alignment.
Yoga for Weight Loss
Yoga seeks to unify the mind, body, and spirit. As you become more aware of your internal self, you may start to be smart about catering to your body’s needs. Yoga enhances body awareness and encourages focus, commitment, and discipline to help you tune into your body and teach you to be aware of your lifestyle choices.
Acro Yoga Classes
Acro Yoga classes combine the wisdom and alignment of yoga and strength-building of acrobatics with the trust and communication skills of partner yoga. Grab a buddy or group of friends for this playful yoga style. The benefits of yoga practice are vast, as it supports your physical, mental, emotional, and spiritual health, and can be different for each yoga student. Sharing your Acro Yoga practice with a partner enhances these benefits, helping you to build strength while cultivating human connection.
Meditation for Beginners
The practice of meditation involves cultivating awareness of the breath to create spaciousness in the mind. By focusing the mind, meditators develop concentration and clarity. A meditation practice can help you achieve an emotionally calm and positive state to see the true nature of things. Daily meditation can reduce stress and increase calm in your daily life, so you can return to the present moment, clear your headspace, cultivate self-awareness, and connect with yourself and others.
Pregnancy is a phase in which the body undergoes tremendous physical changes. Yoga after a Cesarean delivery can offer many benefits for those recovering from a c-section. A c-section can feel like you’ve lost familiarity with your body. While caring for your newborn with a body that is still on the mends, the aches, and …
Chair Yoga Classes
A Gentle Approach To Traditional Poses With the Support of a Chair Chair Yoga involves breathing exercises and yoga postures with the support of a chair while maintaining the same body mechanics and benefits as traditional asana. This style of yoga is suitable for beginners, those recovering from injuries or illness, or those simply seeking …
Yoga for Kids
Building Positive Body Image Through Playful Movements Yoga for kids is one of today’s fastest-growing specialty styles. Classes for young people, from infants all the way to teenagers, are being taught in yoga studios, schools, and recreation centers around the world as more and more youth advocates or parents learn about the benefits of yoga …
Meditation is a simple yet profound practice. The intention is not for thoughts to cease completely but to become aware of them without attachment or resistance. With each meditation session, it becomes easier to find stillness and balance.
A Yoga Pose Guide to Navasana (Boat Pose)
In this step-by-step guide, we’ll explain what navasana is plus why you might want to add boat pose to your yoga practice.