Classes That Move You
How does Practyce Yoga teacher Cindy Walker get aligned for her day? She gets an early start to enjoy puppy cuddles, meditation, and a morning walk to set her intentions. What time do you wake up? I am an early bird and usually up by 5:30 am. I spend my mornings tucked into my favorite …
Morning Inspiration: Cindy Walker’s Blend of Meditation and MovementRead More
Yoga can support you. Make you strong. Soothe your frazzled nervous system. Encourage your tired body to rest. Fire up a sluggish digestive system. Bring fresh blood to stiff muscles. Mobilize the precious joints in your body. Let you release tense feelings. Calm a turbulent mind. Settle into a deeper state of inner peace. Among …
Pregnancy is both a joyful and challenging adventure. There are so many emotions and physical sensations constantly changing that it can often feel like a roller coaster ride. Sometimes you feel like yourself, and sometimes you feel like a new person growing an almost alien-like person inside your body. I’ve been teaching and practicing yoga …
Week 3 | Committed and Feeling Good We hope this year’s new year challenge has helped remind you that there’s no need to make a “new you” in the new year. At Practyce, one of our favorite things is to help yogis make magic on the mat. We believe we all have magic hidden within …
Welcome to your New Year’s challenge! Practyce has collaborated with our sister site, Everyday Yoga, to bring you 21 days of Vinyasa, Bhakti, Yoga Fusion, Restorative and Meditation classes. Join us to ring in 2022, grinning from ear to ear as you practice yoga and celebrate feeling calm, cool, and collected with your yoga …
The new year is a timestamp to bring in changes and to choose to steer your life in a new direction or to continue with the energy and momentum that you’ve been building. There are many ways to bring a greater sense of purpose, meaning and connection in our lives. Yoga can be one of …
3 Reasons to Join a New Year’s Yoga Challenge: Build Healthy Habits and Embrace Self-LoveRead More
Living with chronic back pain is not pleasant, and these past few months haven’t been helping with prolonged sitting at different spots of the house from working at home. Chiropractors have reported a “surge” in musculoskeletal issues since the pandemic began, mostly because many people don’t have dedicated offices in their houses. In turn, this …
When working from home 2020, am I right? This year has flipped our world upside down in a multitude of ways. Many of us have transitioned to fully working from home and spending more time in front of our screens. We no longer have the sweet luxury of slipping into a lively, energy-packed yoga class, …
A Morning Routine To Improve Your Lifestyle In addition to being a California-based yoga teacher, Emily Meersand leads surf and yoga retreats around the world. Emily also runs her real estate investing business, and with all of that on her plate, a morning routine is essential to having a successful day. An early start I …
